Sometimes The People You Care About Need Help
The decision to quit smoking should never be taken lightly, but if a loved one is ready to kick the habit, offering as much help as you can will make lots of difference.
Many people often fail to quit their first few tries, but it has been proven that individuals who get support from friends and family are much more likely to succeed.
Here are a few things that you can do to try to help out:
1. Always offer words of encouragement to the person looking to kick the habit. Of course, it’s important the person makes the decision to quit on their own and you don’t end up nagging them about it. Instead of focusing on what a nasty habit smoking is, ask your loved one how you can help.
2. Provide practical help to the person looking to quit by making a small quit smoking kit. Include things in your kit that the person can do instead of smoking such as chewing gum, sucking on breath mints or biting on toothpicks. You may even wish to add a few encouraging note cards or a photo of your family to help the person feel motivated to quit.
3. For people addicted to cigarettes, it can be hard to stop, especially when they feel the urge to light a cigarette. You can help someone quit by keeping them busy with activities that you can enjoy doing together.
You can also go with a healthier diet and use foods properly, to give assistance to some of the cravings associated.
Usually, the urge to smoke passes within five minutes, so consider taking walks together, going to a restaurant or doing some gardening outdoors. When you occupy the mind of a smoker, they’re less likely to light another cigarette.
4. Be understanding towards the person looking to kick the habit. Undoubtedly, the first few weeks are the hardest as the person will start to experience withdrawal symptoms.
During this time, you especially need to be forgiving towards grouchy comments or a negative attitude. Your loved one will need to reconfigure their entire life and learn to do things without smoking.
5. Help your loved one the first week of quitting by pitching in with household chores. Having someone around when the going gets tough can make a person feel more accountable for their actions.
6. Lend a friendly ear and let your loved one talk to you. The first months can be extremely hard when someone has gotten used to smoking on a regular basis. Tell the person that you’re going to be there for them and help by offering words of encouragement. It’s important to reward your loved one with plenty of affection and help when they’re going through a rough patch.
How I helped my loved one quit with NO Withdrawls
Personally I’ve never smoked, so I don’t know first hand how difficult a task it can be. However, it was clear that simply walking away from smoking after decades of this habit was not going to be a walk in the park.
I’ve heard a lot about nicotine aids and how it can make the transition from smoking much easier. So I spent a little time researching and came across the nicotine vaping devices, as the best solution.
I’m not very familiar with this topic so it’s best to go to the source where I discovered the info at the cuboid review. What I can say is based on the information gathered from the site, my loved one decided to give it a try and I’m happy to say that it has been 1 1/2 years now since they quit smoking.
They started out with a 24 mg of nicotine and through out the first 6 months went to zero nicotine and have since completely quit and living life to it’s fullest totally smoke FREE.
t’s not easy to come to the decision to quit smoking. If someone has been smoking for years, it can leave a large void in their life when they no longer have the ability to smoke whenever they please. Be supportive and offer a helping hand whenever the going gets tough!